Water doesn't have to be boring. In fact, add a little lemon, and your benefits are endless.
Most days, the ice-cold water is refreshing and hits the spot to clinch your thrust.
But what about those days when you have a difficult time reaching your water goals and you want a soda?
STOP! Before you intake that sugar, look up the benefits of just adding a little lemon to your water.
Vitamin C, which is found in lemon, is one of the most important macronutrients. These macronutrients give your body the energy it needs. It can also boost your immune system, which helps fight off viruses.
Do you know the saying "An apple a day keeps the doctor away."? Well, a lemon a day can help keep the doctor away too. One lemon daily can help lower one's blood pressure by 10%.
Lemons also help flush out toxins in the body. By eliminating these toxins, your body is getting a detox and helping your vital organs stay clean. Lemon helps cleanse your body.
Start each day with a glass of lemon water and watch your body thrive with the benefits.
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