Looking to add some electrolytes to your day? Try this refreshing beverage.
Electrolytes are ion rich minerals that help balance the amount of water in your body.
Common electrolytes are sodium, calcium, potassium, and bio carbonate. Most of the time we get ample amount of electrolytes in our foods, but in times of intense physical activity, heat, or illness.
Electrolytes can be helpful in supporting rehydration.
Coconut Water & Lime Electrolyte Drink
Ingredients
2 cups unsweetened coconut water
1/3 cup fresh lime juice
2/3 cup water
1 1/2 tsp raw honey
1/8 tsp Himalayan Pink Salt
Directions
Place all ingredients together in a pitcher.
Stir ingredients together until they are mixed.
Keep in the refrigerator until ready to be served.
Comments