Online
Coaching
"Becoming Faithfully Fit"
My "Becoming Faithfully Fit" Online Coaching Program is really the most effective and affordable way I can offer my services as a Body Transformation Coach. When it comes to online coaching, I'm like your virtual personal fitness consultant. Everything I do with in-person clients can be done from the comfort of your home or gym! From your quiet times with the Lord through inspirational devotionals to strength training, nutrition through managing macros, optimizing sleep, managing stress and anxiety, and staying properly hydrated, I cover every aspect of your journey to total wellness.
Initial Consulation
Are you ready for a change in your life? Do you want to make the necessary adjustments to improve your life?
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We begin with a questionnaire to help me understand your current goals and past history. We then set up a time to meet virtually and discuss our plans and future intentions.
Online Training
Your online training program is designed specifically for YOU. Everything discussed in our initial meeting will be put into place.This includes fitness goals, physical wants, lifestyle adaptations, and nutritional needs.
Support System
I am here with you every step of the way. We will have weekly check ins to explore celebrations and struggles and how to adjust YOUR program. We will discuss tips and tricks for you to apply in your daily lifestyle.
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No matter what I am available to you at any time for assistance.